I was recently approached by CoCo Sparx about the idea of becoming the Strength and Cardio Coach of the BRRG All-Stars. I immediately jumped at the opportunity. I am so excited to see this adventure take shape. Two weeks ago, I evaluated the group, and on Tuesday I came in ready to put them through their first metcon session.
These women showed me that they have the heart, skill, and dedication needed to get the job done. Their desire and drive is something that has always kept me in love with the sport since April 6th, 2008. I can say without bias, that whoever stands next to these women this season, are in for an ass whooping! I am designing new ideas, strategical drills, and new levels of mayhem that is sure to build the attributes necessary to obtain victory.
The first session I put together was design to make them show me what they could give to me. Let me tell you something, not only did they step up to the plate, the knocked that shit out of the park. Even more beautiful were the individuals who came up and looked at the scores and said “I could have done better, I will do better next time”. I am in heaven!
Together with Rich, the team you saw last year, is to be transformed into the most fierce team in North Central! I will be working the strength and cardio, Rich will be developing new skill sets, and the two of us, powered by this team of incredible athletes are going to make this WFTDA region tremble in fear!
I have now created a new page on sk8intheface, Travel Team. This page will be primarily for keeping record of the workouts we have done, and the results you have achieved. Since I do not want any other leagues learning our new training concepts, I have password protected the page. All members of the travel team will be receiving the password shortly.
Those that are curious of the HELL that Rich and I are putting the travel team through, feel free to ask a travel team player how bad it is. I look forward to seeing you ladies next Tuesday!
Results:
Don’t know what these results mean…. GOOD! =P
![IMAG0126[1]](http://sk8intheface.com/wp-content/uploads/2010/11/IMAG01261-178x300.jpg)












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